This retreat will offer an introduction to Ayuverda - yoga's sister science -which inspires healing and happiness.  Our explorations will restore balance naturally with nutrition, yoga, mantra and meditation to address individual constitutions. A gentle approach to address imbalance.

Join to learn self care practices that support optimal health, and increase resistance to disease with natural therapies.  We will create a sanctuary of peace in a serene space to retreat and reflect on habits that serve our wellbeing. You are invited to rest your mind, rejuvenate your body, and awaken your soul.